Services & Rates
Elite Ten Program
WHAT TO EXPECT:
Get strong, resilient and athletic in under 3 hours a week—without sacrificing family or career.
Evidence based structured sessions customized to your strengths to set you up for success to achieve your goals. My goal is to unlock your potential and deliver results.
Develop a Growth- Mindset to better set and achieve your goals. I incorporate mindfulness to your training to build mental strength.
*Includes free consultation.
SERVICES INCLUDED:
TrueCoach App Features
Integration with top wearables
Access to thousands of professionally made exercise videos
In-App Messaging: Real-time text, photo, and video messaging with clients
Coach and client alerts for new workouts, messages, or completed sessions.
Habit Tracking Assign and monitor habits like hydration, meditation, and sleep.
Weekly check-in
Physical - Customized workout plans to assist you on your journey regardless of fitness level
Mindfulness - Learn breathing techniques to build mental strength & foster a Growth-Mindset to better set & achieve goals
Elite One-on-One Training
WHAT TO EXPECT:
Get strong, resilient and athletic without sacrificing family or career.
Evidence based structured sessions customized to your strengths to set you up for success to achieve your goals. My goal is to unlock your potential and deliver results.
Develop a Growth- Mindset to better set and achieve your goals. I incorporate mindfulness to your training to build mental strength.
*Includes free consultation.
SERVICES INCLUDED:
TrueCoach App Features
Integration with top wearables
Access to thousands of professionally made exercise videos
In-App Messaging: Real-time text, photo, and video messaging with clients
Coach and client alerts for new workouts, messages, or completed sessions.
Habit Tracking Assign and monitor habits like hydration, meditation, and sleep.
Physical - Customized workout plans to assist you on your journey regardless of fitness level
Mindfulness - Learn breathing techniques to build mental strength & foster a Growth-Mindset to better set & achieve goals
Online Coaching
WHAT TO EXPECT:
Programs customized to your strengths to set you up for success to achieve your goals. My goal is to unlock your potential and deliver results.
*Includes free consultation
SERVICES INCLUDED:
TrueCoach App Features
Integration with top wearables
Access to thousands of professionally made exercise videos
In-App Messaging: Real-time text, photo, and video messaging with clients
Coach and client alerts for new workouts, messages, or completed sessions.
Habit Tracking Assign and monitor habits like hydration, meditation, and sleep.
Weekly check-in
Physical - Customized workout plans to assist you on your journey regardless of fitness level
Mindfulness - Learn breathing techniques to build mental strength & foster a Growth-Mindset to better set & achieve goals