Roll The Dice Athletics
Strength & Performance Training

Services & Rates

Elite Ten Program

10 SESSIONS: $950

 

WHAT TO EXPECT:

Get strong, resilient and athletic in under 3 hours a week—without sacrificing family or career.

Evidence based sessions customized to your strengths to set you up for success to achieve your goals.

 My goal is to deliver results.

PRICING: Group Deals

- 2 person group at $650 each

- 4 person group at $425 each

- 6 person group at $325 each                                                                                                                                     

*Includes free consultation.

SERVICES INCLUDED:

Pickleball included in program, sessions depend on client needs. 

Location: 900 Caledonia Rd Unit 5, North York, ON M6B 3Y1

https://www.thejarpickleball.com

 

TrueCoach App Features

Integration with top wearables

Access to thousands of professionally made exercise videos

In-App Messaging: Real-time text, photo, and video messaging with clients

Coach and client alerts for new workouts, messages, or completed sessions.

Habit Tracking Assign and monitor habits like hydration, meditation, and sleep.

Weekly check-in 

 

Physical          - Customized workout plans to assist you on your journey regardless of fitness level 

                         

Nutrition  - Nutrition Guidance 

                         

 

 

      

back to top

Elite One-on-One Training

60 minutes: $120

 

WHAT TO EXPECT:

Get strong, resilient and athletic in under 3 hours a week — without sacrificing family or career.

Evidence based sessions customized to your strengths to set you up for success to achieve your goals. 

My goal is to deliver results.

*Includes free consultation. 


SERVICES INCLUDED: 

Pickleball included in program, sessions depend on client needs. 

Location: 900 Caledonia Rd Unit 5, North York, ON M6B 3Y1

https://www.thejarpickleball.com

 

TrueCoach App Features

Integration with top wearables

Access to thousands of professionally made exercise videos

In-App Messaging: Real-time text, photo, and video messaging with clients

Coach and client alerts for new workouts, messages, or completed sessions.

Habit Tracking Assign and monitor habits like hydration, meditation, and sleep.

 

Physical          - Customized workout plans to assist you on your journey regardless of fitness level 

                         

Nutrition  - Nutrition Guidance  

      

    

 

 

 

back to top

Online Coaching

60 minutes: $105

 

WHAT TO EXPECT:

Programs customized to your strengths to set you up for success to achieve your goals. 

My goal is to deliver results.

 

*Includes free consultation

  

TrueCoach App Features

Integration with top wearables

Access to thousands of professionally made exercise videos

In-App Messaging: Real-time text, photo, and video messaging with clients

Coach and client alerts for new workouts, messages, or completed sessions.

Habit Tracking Assign and monitor habits like hydration, meditation, and sleep.

Weekly check-in

 

Physical - Customized workout plans to assist you on your journey regardless of fitness level 

                         

Nutrition  - Nutrition Guidance  

 

back to top