Services & Rates
Elite Dad Program
WHAT TO EXPECT:
I help busy dads get strong, resilient and athletic in under 3 hours a week—without sacrificing family time.
This is a structured program customized to your strengths to set you up for success to achieve your goals. My goal is to unlock your potential!
You will finish the program equipped with the tools and confidence in yourself.
SERVICES INCLUDED:
TrueCoach App Features
Integration with top wearables
Access to thousands of professionally made exercise videos
In-App Messaging: Real-time text, photo, and video messaging with clients
Coach and client alerts for new workouts, messages, or completed sessions.
Nutrition Tracking calorie goals and food logging.
Habit Tracking Assign and monitor habits like hydration, meditation, and sleep.
Weekly check-in
Physical - Customized workout plans to assist you on your journey regardless of fitness level
Nutrition - Nutrition guidance tailored to your goals
Mindfulness - Learn breathing techniques to build mental strength & foster a Growth-Mindset to better set & achieve goals
LOCATION:
Toronto, ON 25 Selby St M4Y 0E6
Training will be at INNOVATIVE FITNESS state-of-the-art facility CLUB APEX, THE SELBY
Sessions:
Monday - Friday: 4:00pm - 8:00pm
Saturday & Sunday: 9:00am - 1:00pm
Clients will benefit from all of the luxurious perks at this beautiful location! CLICK on the link below to see for yourself!
https://www.innovativefitness.com/location/personal-training-toronto-club-apex-selby
Elite One-on-One Training
WHAT TO EXPECT:
I deliver structured programs that cater to your strengths which will set you up for success and achieve your goals. My goal is to unlock your potential!
One-on-One training to ensure you achieve your goals while developing a Growth- Mindset to better set and achieve your goals. I incorporate mindfulness to your training to build mental strength. You will leave me equipped with the tools and confidence in yourself!
*Includes free consultation.
SERVICES INCLUDED:
TrueCoach App Features
Integration with top wearables
Access to thousands of professionally made exercise videos
In-App Messaging: Real-time text, photo, and video messaging with clients
Coach and client alerts for new workouts, messages, or completed sessions.
Nutrition Tracking calorie goals and food logging.
Habit Tracking Assign and monitor habits like hydration, meditation, and sleep.
Physical - Customized workout plans to assist you on your journey regardless of fitness level
Nutrition - Nutrition guidance tailored to your goals
Mindfulness - Learn breathing techniques to build mental strength & foster a Growth-Mindset to better set & achieve goals
LOCATION:
Toronto, ON 25 Selby St M4Y 0E6
Training will be at INNOVATIVE FITNESS state-of-the-art facility CLUB APEX, THE SELBY
Sessions:
Monday - Friday: 5:00pm - 8:00pm
Saturday & Sunday: 9:00am - 1:00pm
Clients will benefit from all of the luxurious perks at this beautiful location! CLICK on the link below to see for yourself!
https://www.innovativefitness.com/location/personal-training-toronto-club-apex-selby
Online Coaching
WHAT TO EXPECT:
Develop a program that is customized to your strengths to set you up for success to achieve your goals. My goal is to unlock your potential!
You will leave me equipped with the tools and confidence in yourself.
*Includes free consultation
SERVICES INCLUDED:
TrueCoach App Features
Integration with top wearables
Access to thousands of professionally made exercise videos
In-App Messaging: Real-time text, photo, and video messaging with clients
Coach and client alerts for new workouts, messages, or completed sessions.
Nutrition Tracking calorie goals and food logging.
Habit Tracking Assign and monitor habits like hydration, meditation, and sleep.
Weekly check-in
Physical - Customized workout plans to assist you on your journey regardless of fitness level
Nutrition - Nutrition guidance tailored to your goals
Mindfulness - Learn breathing techniques to build mental strength & foster a Growth-Mindset to better set & achieve goals